1 cup of Almond milk, coconut milk or hemp milk
1/4 tsp. of tumeric
1/4 tsp. cinnamon
1/4 tsp. ginger root or powder
2 dashes of pepper
Raw honey to sweeten
Simmer together all the ingredients except the honey. Whisk several times. Add the honey last and stir. Pour and enjoy!
It helps me sleep. So I’ll have a cup before bed. It’s also beneficial for digestive health, boosts immune system, reduces blood pressure and is an anti-inflammatory.